Duration:
Access:
Lifetime Access
Cost:
- Included as part of the unlimited membership
The Journal Therapy course introduces learners to the therapeutic benefits of expressive writing for emotional clarity, mental health, and self-discovery. Combining psychological principles with creative techniques, the course explores how journaling can reduce stress, support healing, and improve emotional resilience. Ideal for individuals seeking personal growth, therapists, or wellness coaches, this training offers structured prompts, reflective exercises, and writing tools to facilitate mindfulness and transformation. No writing experience is necessary—just a willingness to explore your thoughts and emotions honestly.
Learning Outcomes
By the end of this course, participants will be able to:
Who Is This Course For?
This course is suitable for individuals interested in self-improvement, mental wellness, or creative healing. It’s also beneficial for counselors, therapists, coaches, educators, and wellness facilitators who wish to introduce journaling to clients. Whether you’re coping with emotional challenges, seeking clarity, or building mindfulness habits, journal therapy offers a flexible and empowering tool for personal development.
Requirements
No prior writing or therapeutic experience is needed. Learners should have access to a notebook, digital journal, or writing device, along with a quiet space for reflection. An open and honest mindset will help you benefit most from the course. Internet access is required to complete the course materials, which include guided exercises, video lessons, and downloadable prompts.
Career Path
This course includes
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- Introduction to Journal Therapy 00:10:00
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- Writing to Heal 00:13:00
- Journal Therapy as a Treatment Method 00:22:00
- Structure of Journal Writing 00:21:00
- The Six Windows Model 00:21:00
- Therapeutic vs Creative Journaling 00:23:00